Cook Tomatoes Like This and Eat Them Every Day!

Heat Oil: Warm olive oil in a skillet over medium heat.

Cook Tomatoes: Add sliced or chopped tomatoes.

Simmer: Cook for 5–10 minutes until they soften and release their juices.

Optional Seasoning: Add a pinch of salt, herbs, or garlic for flavor.

Enjoy: Eat them as a side dish, add to salads, or mix into pasta.

Benefits of Eating Cooked Tomatoes Daily

Heart Health: Lycopene helps lower LDL cholesterol and blood pressure.

Skin Protection: Antioxidants reduce sun damage and aging signs.

Anti-Inflammatory: Reduces inflammation throughout the body.

Cancer Prevention: Lycopene is linked to lower risk of certain cancers, especially prostate cancer.

Extra Tips

Pair tomatoes with healthy fats like olive oil or avocado to maximize nutrient absorption.

Avoid overcooking—5–10 minutes is enough to boost lycopene without losing too many vitamins.

Combine with garlic, onions, or herbs for added flavor and health benefits.