1. Hydration is Key
Drink plenty of water daily (8–10 cups).
Warm water with a squeeze of lemon in the morning can help stimulate digestion.
2. Fiber-Rich Foods
Eat fruits, vegetables, and whole grains to support bowel regularity.
Examples: apples, pears, berries, broccoli, spinach, oats, and quinoa.
3. Probiotics for Gut Health
Yogurt, kefir, sauerkraut, kimchi, and kombucha can help maintain a healthy gut microbiome.
4. Herbal Supports
