Psyllium husk: A natural fiber supplement that promotes bowel movement.
Aloe vera juice (in moderation): Supports digestion.
Ginger or peppermint tea: Helps reduce bloating and supports digestion.
5. Limit Processed Foods
Reduce intake of processed meats, fried foods, refined sugar, and artificial additives.
6. Regular Exercise
Physical activity stimulates bowel function and overall gut health.
7. Colon-Friendly Routine
Avoid ignoring natural urges to have a bowel movement.
Try gentle abdominal massages to stimulate movement.
💡 Note: Extreme “detox” regimens or harsh cleanses aren’t necessary for most people and may be harmful. Focus on hydration, fiber, and probiotics for safe and effective support.
