Cinnamon Tea: The Warming Wellness Drink with Powerful Health Benefits

Ingredients:

1–2 cinnamon sticks or 1 tsp ground cinnamon

1 cup water

Optional: honey or lemon to taste

Instructions:

Boil water and add cinnamon.

Simmer 10 minutes to extract flavor.

Strain if using ground cinnamon.

Add honey or lemon for extra taste.

Tip: Sip 3–4 times a week for wellness benefits.

2. Spiced Cinnamon Ginger Tea

Ingredients:

1 cinnamon stick

1-inch fresh ginger (sliced or grated)

2 cups water

Optional: 3 cloves, honey, lemon

Instructions:

Boil water with cinnamon, ginger, and cloves.

Simmer 10–15 minutes.

Strain into a cup and add honey or lemon.

Why Ginger? Adds anti-inflammatory and digestive support while giving a warming, comforting kick.

Precautions & Tips