Choose Ceylon Cinnamon: Contains less coumarin than cassia cinnamon, safer for regular use.
Moderation Matters: 1–2 cups per day is sufficient.
Take Breaks: Give your body a rest after a few weeks of regular use.
Consult Your Doctor: Especially if pregnant, nursing, on medication, or managing a health condition.
Final Thoughts
Cinnamon tea is more than a beverage—it’s a simple wellness ritual. With its heart, digestion, and immunity benefits, combined with delicious recipes, it’s an easy way to care for your body and mind daily. Brew a cup, inhale the spicy aroma, and toast to your health—one sip at a time.
