Bring 1 cup of water to a boil.
Steep the Cinnamon
Add the cinnamon stick (or ground cinnamon) to the boiling water. Let it steep for 10–15 minutes to release its natural flavors and nutrients.
Optional Additions
Strain the tea and add honey, lemon, or your preferred variation.
Serve
Enjoy warm for the best soothing and health benefits.
Health Benefits
Boosts Immunity and Fights Infections
Cinnamon has antimicrobial properties that help combat bacteria, viruses, and fungi. Drink daily to support your immune system, and add honey and lemon for an extra boost.
Supports Heart Health
Cinnamon can lower bad cholesterol (LDL) while maintaining good cholesterol (HDL), promoting cardiovascular health. Regular consumption may help regulate blood pressure.
Regulates Blood Sugar Levels
Cinnamon improves insulin sensitivity, making it helpful for managing blood sugar. Drink before meals to stabilize glucose levels and pair with a balanced diet for optimal results.
Aids Digestion and Relieves Bloating
Cinnamon stimulates digestive enzymes, reducing gas, bloating, and indigestion. Combine with ginger for an even more potent digestive tonic.
Promotes Weight Loss and Metabolism
Cinnamon naturally boosts metabolism, helping to burn fat and control appetite. Drinking it in the morning can jumpstart your day and your metabolism.
Reduces Stress and Enhances Mood
The warm, soothing aroma helps relax the mind and reduce stress. For extra calm, add chamomile or a pinch of nutmeg.
Serving and Storage Tips
