Drink 1–2 cups per day for best results.
Use Ceylon cinnamon to avoid excessive coumarin intake.
Store dry cinnamon sticks in an airtight container away from direct sunlight.
Variations
Cinnamon Ginger Tea: Add fresh ginger slices for immune support.
Cinnamon Turmeric Tea: Combine with turmeric powder for anti-inflammatory benefits.
Spiced Cinnamon Latte: Mix with warm milk and a dash of nutmeg for a cozy beverage.
FAQ
Q: Are there side effects?
A: Excessive consumption may cause liver issues (especially with Cassia cinnamon), mouth irritation, or allergic reactions. Those on blood-thinning medications should consult a doctor.
Q: How long should cinnamon steep?
A: 10–15 minutes is ideal for extracting flavor and nutrients.
Cinnamon tea is a simple, delicious way to support immunity, digestion, metabolism, and relaxation. With its rich flavor and powerful health benefits, it’s a must-have addition to your daily routine.
