Cloves are renowned for their antibacterial and analgesic properties, making them beneficial for menstrual discomfort.

Benefits:

Relieves menstrual cramps naturally

Improves digestion and reduces bloating

Fights infections and boosts immunity

Enhances blood circulation

How to Use:
Boil a few cloves in water and drink as tea, or chew one clove after meals to aid digestion.

3. Okra: A Nutrient-Rich Superfood for Women
Okra is an excellent source of vitamins and minerals essential for reproductive health.

Benefits:

Rich in folic acid for fertility support

Aids digestion and prevents constipation

Hydrates the body and improves skin health

Regulates blood sugar levels

How to Use:
Add okra to soups, stir-fries, or blend it into a smoothie for a nutritious boost.

The Perfect Monthly Combo: Cinnamon, Clove & Okra Tea