Ingredients:
1 teaspoon cinnamon powder
3–4 cloves
2–3 okra pods, sliced
2 cups of water
Honey or lemon (optional)
Instructions:
Boil the water and add cloves and okra slices.
Let it simmer for 10 minutes.
Add cinnamon and stir well.
Strain the tea, add honey or lemon if desired, and enjoy warm.
Best Time to Drink:
Consume this tea a week before and during your menstrual cycle for maximum benefits.
Final Thoughts
Cinnamon, clove, and okra form a natural powerhouse for women’s health. Whether you’re seeking hormone balance, digestive support, or relief from menstrual discomfort, this simple monthly remedy can make a noticeable difference.
🌿 Incorporate this combo into your routine and experience the benefits firsthand!
