Introduction

Joint pain can be persistent and frustrating, affecting mobility and overall quality of life. While medications are available, many seek natural alternatives that are safe, affordable, and effective. One surprisingly powerful remedy is cabbage leaves—a simple, natural solution with anti-inflammatory benefits that can soothe discomfort and support joint health.

Ingredients

Fresh green or red cabbage leaves

Rolling pin or glass bottle (to crush leaves)

Aluminum foil (optional)

Bandage or wrap

Warm water (optional, for heating leaves)

For internal use:

Fresh cabbage leaves

Water

Honey or lemon (optional, for taste)

How to Use
1. Cabbage Leaf Compress