Wash the cabbage leaves thoroughly and pat dry.

Gently crush the leaves with a rolling pin or glass bottle to release their natural juices.

Optional: For a warm compress, briefly heat the leaves in warm water or wrap in foil and warm in the oven for a few minutes.

Apply the leaves directly onto the affected joint.

Secure with a bandage or wrap and leave on for at least an hour (or overnight for best results).

Repeat daily for consistent relief.

2. Cabbage Juice for Internal Healing

Blend fresh cabbage leaves with a little water.

Strain and drink ½ cup daily.

Optional: Add honey or lemon for improved taste.

Additional Benefits

Supports weight management, reducing stress on joints.

Promotes better digestion, improving nutrient absorption for joint health.

Boosts collagen production due to vitamin C, strengthening cartilage and connective tissues.

Tips & Tricks