Aucubin and tannins provide gastroprotective effects.

Plantain seeds, rich in mucilage, offer stronger protection than leaves.

5. Skin Health

Allantoin helps soothe sunburns, reduce scarring, and promote skin regeneration.

Antimicrobial properties can aid in treating acne and promoting clearer skin.

6. Digestive Health

High mucilage content soothes the gastrointestinal tract.

Supports conditions like IBS and improves overall digestive health.

7. Immune System Booster

Antioxidants and bioactive compounds enhance the body’s defenses.

May help manage symptoms related to ulcers, diarrhea, and fatigue.

8. Treating Bronchitis and Throat Inflammations

Mucilage coats irritated respiratory tissues.