Loaded with vitamin E and healthy fats, walnuts support memory, focus, and overall cognitive health.

3. Regulates Cholesterol & Blood Sugar
Drinking boiled walnut water may help lower LDL (bad cholesterol) and stabilize blood sugar levels.

4. Supports Digestion & Gut Health
Walnuts act as a natural cleanser for the intestines, improving digestion and reducing bloating.

5. Strengthens the Immune System
Vitamins, minerals, and antioxidants in walnuts help protect against infections and enhance overall immunity.

How to Make Walnut Water

Ingredients:

2–3 whole walnuts (with shells)

2 cups of water

Instructions: