Bring the water to a boil.
Add the whole walnuts (no need to crack them open) and let simmer for 10–15 minutes.
Remove the walnuts and let the water cool slightly.
Drink warm, preferably on an empty stomach in the morning.
What to Expect
Within Days: Improved digestion and reduced bloating.
Within a Week: Increased energy and mental clarity.
2–3 Weeks: Reduced joint pain and inflammation.
With Regular Use: Healthier cholesterol and blood sugar levels.
Final Thoughts
Boiled walnuts are a simple, natural, and time-tested remedy for better health. By incorporating this drink into your daily routine, you can experience benefits for your digestion, brain, joints, and immune system. Give it a try and see the difference for yourself—cheers to your health!
