Contains polyphenols and vitamin K for cognitive support.
Protects against neurodegenerative diseases like Alzheimerâs.
Enhances memory retention, focus, and mental clarity.
4. Aids Digestion and Gut Health đż
High fiber content promotes healthy digestion and regular bowel movements.
Supports the growth of beneficial gut bacteria for a balanced microbiome.
Helps prevent constipation and bloating.
5. Promotes Healthy Skin and Anti-Aging â¨
Rich in vitamins A, C, and E, essential for collagen production.
Protects skin from UV damage and environmental toxins.
Reduces fine lines, wrinkles, and inflammation, giving a youthful glow.
How to Add Blackberries to Your Diet đ˝ď¸
