Eat fresh as a snack or in fruit salads.
Blend into smoothies or fresh juices.
Mix into oatmeal, yogurt, or granola.
Use in baking, jams, or homemade sauces.
Takeaway:
Blackberries are a small but mighty superfood. Incorporating them into your daily diet can support heart, brain, digestive, and skin health while providing a delicious natural treat.
