Combats inflammation and nausea.

Aids digestion and reduces bloating.

Offers warming, detoxifying effects.

Boosts immunity and supports respiratory health.

4. Cloves

High in antioxidants.

Can relieve toothaches, reduce inflammation, and improve digestion.

Possesses antibacterial and antifungal properties to fight infections.

5. Honey (Optional)

Natural antimicrobial and anti-inflammatory agent.

Soothes sore throats.

Adds flavor to balance the strong taste of the infusion.

🫖 How to Prepare the Infusion

Ingredients:

5 bitter kola nuts, grated

5 slices of garlic, crushed or chopped

1 piece of fresh ginger, grated

1 tsp whole cloves

1 liter water

Optional: 1–2 tbsp raw honey

Instructions: