Introduction
Bay leaves, also known as laurel leaves, have been used for centuries in traditional medicine due to their anti-inflammatory, analgesic, and antioxidant properties. Drinking bay leaf tea can help alleviate muscle soreness, joint pain, and discomfort from rheumatism naturally.
Ingredients
3–4 dried bay leaves (or 5–6 fresh bay leaves)
2 cups water
1 teaspoon honey or lemon (optional, for taste)
How to Prepare
