Prepare the Ingredients: Peel the banana and mash it until smooth. Finely chop the onion or extract its juice using a blender. If using fresh turmeric root, grate it finely.
Mix: In a small bowl, combine the mashed banana, onion (or onion juice), and turmeric. Mix thoroughly until the ingredients are well incorporated into a smooth paste.
Consume: Take this mixture once daily, ideally in the morning on an empty stomach for better absorption.
Serving and Storage Tips:
