Consume immediately for maximum potency.

If necessary, store in an airtight container in the refrigerator for up to 24 hours.

You can stir it into a small amount of warm water or herbal tea to make it easier to swallow.

Variations:

Add a pinch of black pepper to enhance the absorption of curcumin from turmeric.

Mix with a spoonful of honey for a sweeter taste and additional anti-inflammatory benefits.

FAQ:

Can I use cooked onion instead of raw? Raw onion retains the most beneficial compounds for joint health.

Is it safe for everyone? Generally safe for healthy adults, but consult a healthcare professional if pregnant, nursing, or taking medications.

How long until I notice effects? Effects vary, but regular daily consumption over several weeks may support joint comfort and reduce stiffness.

Prep Time: 5 minutes | Servings: 1