Step 1: Cumin-Ginger Water

Boil cumin seeds and ginger in 1.5 cups of water for 7 minutes.

Strain and sip warm to support natural water elimination.

Step 2: Foot Massage

Warm 2 tsp sesame oil.

Gently massage feet upward toward calves for 5 minutes before sleep to improve circulation.

Step 3: Mint Foot Soak

Add crushed mint leaves and rock salt to a basin of warm water.

Soak feet for 10 minutes to soothe and refresh.

Bonus Tip:

Elevate your feet on a pillow for 20 minutes daily to reduce swelling and improve circulation.

Safety Notes:

Avoid this routine if diabetic neuropathy is present.

Always test hot liquids before applying to skin to prevent burns.

Serving & Storage Tips: