Prepare the cumin-ginger water fresh each time; do not store for later use.
Massage and soak can be repeated nightly for best results.
FAQ:
Q: Can I do this every day?
A: Yes, it is safe for most healthy adults as part of a nightly routine.
Q: Will this cure underlying swelling from kidney or heart issues?
A: No, this is a supportive remedy for fluid retention. Consult a doctor for medical conditions.
Q: Can I use essential oils instead of sesame oil?
A: Sesame oil is preferred in Ayurveda, but mild essential oils like lavender can be added for aroma.
