Preliminary research indicates that ACV might support heart health by helping to lower cholesterol and triglyceride levels. More studies are needed to fully confirm these effects, but early results are encouraging.
4. Potential Relief from Acid Reflux
Though acidic, diluted ACV may help alleviate acid reflux symptoms for some people. The theory is that ACV can increase stomach acidity, aiding digestion and reducing discomfort.
How to Enjoy ACV at Night
Ingredients:
1 tablespoon apple cider vinegar
1 glass warm water
Optional: 1 teaspoon honey for sweetness
Instructions:
