Mix ACV into warm water.
Add honey if desired.
Sip slowly 20–30 minutes before bedtime.
Tips & Precautions
Always dilute ACV to protect tooth enamel and avoid throat irritation.
Start with a smaller dose (½ to 1 teaspoon) if you’re new to ACV.
Consult your doctor if you have health conditions or take medications.
Final Thoughts
Adding ACV to your nighttime routine is a simple, natural habit that may support blood sugar control, weight management, heart health, and digestion. While it’s not a replacement for professional medical care, it can be a gentle, everyday step toward overall wellness.
