Tired of relying on medications with long lists of side effects? Imagine supporting your health with ingredients you probably already have in your kitchen. This time-tested remedy is making a comeback—and for good reason. Simple, natural, and packed with beneficial compounds, it may help balance blood sugar, improve circulation, support the liver, and even ease high blood pressure.

Why This Works

Each ingredient in this recipe has been valued for generations and is now backed by modern research:

Cinnamon: Helps regulate blood sugar and improves insulin sensitivity.

Turmeric: Rich in antioxidants and anti-inflammatory compounds that support liver detoxification.

Avocado Seed: Contains fiber, antioxidants, and plant sterols that may boost circulation and heart health.

Ingredients

3 cups water

2 cinnamon sticks

1 small piece fresh turmeric (peeled & chopped)

1 avocado seed (grated or finely chopped)

How to Make It