Almost everyone makes this mistake when using an air fryer. Be very careful, you could be taking a serious risk.

Watermelon is a sweet, hydrating fruit that’s perfect for hot summer days. Packed with vitamins, antioxidants, and water, it helps keep you cool and refreshed. However, despite its benefits, not everyone should consume watermelon freely. Here are five groups of people who should be cautious:

People with Diabetes
Watermelon has a high glycemic index, meaning it can spike blood sugar levels quickly. Diabetics or those managing blood sugar should consume it in moderation and monitor their glucose levels carefully.

Individuals with Digestive Issues
Those prone to bloating, diarrhea, or irritable bowel syndrome (IBS) may find watermelon hard to digest because of its high water and sugar content. Eating large amounts can worsen these symptoms.

People with Kidney Problems