Watermelon is rich in potassium. For individuals with impaired kidney function, excessive potassium intake can be harmful, affecting heart and kidney health.
Those Prone to Allergies
Some people are sensitive to certain fruits, including watermelon. Allergic reactions can range from mild itching to more severe symptoms, so caution is advised.
People Taking Certain Medications
Watermelon may interact with medications that affect potassium or blood pressure levels. If you’re on prescription drugs, check with your healthcare provider before consuming large quantities.
Tip: For most healthy individuals, watermelon is perfectly safe and incredibly beneficial. Moderation and awareness of your personal health conditions are key.
