6 Foods to Avoid and 5 Best Foods for Fatty Liver Health

Introduction

Fatty liver disease is becoming increasingly common, but diet can play a crucial role in managing it. Eating the wrong foods can worsen liver fat accumulation, while the right foods can support liver function, reduce inflammation, and improve overall health. Here’s a simple guide to help protect your liver.

6 Foods to Avoid for Fatty Liver

Sugary Drinks and Sweets

Sodas, sweetened juices, and candies spike insulin and increase liver fat.

Fried and Fast Foods

High in trans fats and calories, they contribute to fat accumulation and inflammation.

Refined Carbohydrates

White bread, pastries, and pasta cause blood sugar spikes and liver fat buildup.

Alcohol

Even moderate drinking can worsen liver inflammation and fat storage.

Red and Processed Meats

Sausages, bacon, and fatty cuts are high in saturated fats that strain the liver.

High-Fat Dairy