6 Foods to Avoid and 5 Best Foods for Fatty Liver Health

Full-fat cheese, cream, and butter can increase liver fat if consumed excessively.

5 Best Foods for Fatty Liver

Leafy Greens

Spinach, kale, and arugula are rich in antioxidants and fiber, supporting liver detox.

Fatty Fish

Salmon, sardines, and mackerel provide omega-3s that reduce liver fat and inflammation.

Whole Grains

Oats, quinoa, and brown rice stabilize blood sugar and improve liver fat metabolism.

Nuts and Seeds

Almonds, walnuts, chia, and flaxseeds are high in healthy fats and antioxidants.

Fruits with High Antioxidants

Berries, oranges, and apples help protect liver cells from damage and reduce fat accumulation.

Tips for a Fatty Liver-Friendly Diet

Moderation is key: Avoid processed and sugary foods, even in small amounts.

Hydrate well: Water helps flush out toxins and supports liver function.

Exercise regularly: Combining a healthy diet with physical activity accelerates fat loss from the liver.

Following these dietary guidelines can help reduce liver fat, protect liver function, and improve overall health.