Introduction:
Maintaining healthy blood vessels is essential for heart health and overall well-being. If you’re looking for a simple, natural method to support circulation and reduce inflammation, this homemade remedy combining onion, garlic, ginger, lemon, turmeric, and black pepper might be just what you need. These common kitchen ingredients work together to promote better cardiovascular health naturally.

Ingredients You’ll Need:

1 onion

4 cloves of garlic

1 piece of ginger (about 1 inch)

1 lemon

1 teaspoon turmeric powder

A pinch of black pepper

4 cups of water

How to Make It: