Chop the Ingredients:
Cut the onion, garlic, ginger, and lemon into small pieces. These ingredients are known for their ability to boost circulation, reduce inflammation, and support heart health.
Combine in a Pot:
Add the chopped ingredients to a pot along with turmeric and black pepper. Turmeric’s anti-inflammatory properties are enhanced by black pepper, which helps with absorption.
Boil and Simmer:
Pour in the water and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for about 20 minutes. This allows the beneficial compounds to infuse into the water.
Strain and Store:
Strain the mixture into a clean container and let it cool. Your natural remedy is ready to use! Store in the refrigerator for up to one week.
How to Use It:
