Add These Seeds to Yogurt for Weight Loss: Sesame, Chia & Flax

If you’re looking to naturally support weight loss, adding nutrient-dense seeds to your yogurt can make a big difference. These seeds are rich in fiber, healthy fats, and essential nutrients that help you feel fuller, boost metabolism, and reduce sugar cravings.

Why These Seeds Work
1. Sesame Seeds

High in healthy fats and protein, which help keep you full longer.

Contain lignans and antioxidants that support metabolism and reduce inflammation.

May help regulate blood sugar and cholesterol levels.

2. Chia Seeds

Rich in soluble fiber, forming a gel-like substance in the stomach that slows digestion.

Helps reduce appetite and keeps you full between meals.

Packed with omega-3 fatty acids, which support fat metabolism and heart health.

3. Flax Seeds