Add These Seeds to Yogurt for Weight Loss: Sesame, Chia & Flax

Loaded with fiber and lignans, which help balance hormones and promote satiety.

Supports digestion and may reduce bloating.

Contains healthy fats that help your body burn fat more efficiently.

How to Use in Yogurt

Take 1 cup of plain Greek or regular yogurt.

Add 1 tsp sesame seeds, 1 tsp chia seeds, and 1 tsp ground flax seeds.

Stir well and enjoy as a breakfast, snack, or post-workout treat.

Optional: Top with berries, cinnamon, or a few nuts for extra flavor.

💡 Tip: For best results, combine with a balanced diet, regular exercise, and adequate water intake.