We all know that uncomfortable moment after a hearty meal: a heavy belly, bloating, and the urge to lie down like a lazy cat. Fortunately, certain herbs can be real allies, helping to revive digestion and make you feel lighter. Here’s a guide to six of the most effective digestive herbs.

1. Peppermint 🌱

Benefits: Soothes stomach spasms and improves digestion.

How to Use: Brew fresh peppermint tea after a meal for relief. Bonus: it leaves your breath fresh too!

2. Fennel 🌼

Benefits: Relieves bloating and gas.

How to Use: Chew a few fennel seeds or drink fennel tea to prevent feeling like a “balloon” after dinner.

3. Ginger 🌿