6 Herbs to Soothe Your Digestive System After a Heavy Meal

Benefits: Stimulates the stomach, reduces nausea, and aids digestion.

How to Use: Make a warm ginger infusion or add grated ginger to meals. Note: it has a sharp flavor but is very effective.

4. Chamomile 🌸

Benefits: Relaxing and soothing for both the mind and stomach.

How to Use: Drink chamomile tea before bedtime if you’ve eaten a little too much. It helps calm the digestive system and prepares you for restful sleep.

5. Rosemary 🌿

Benefits: Supports liver function and helps digest fats.

How to Use: Add fresh rosemary to roasted dishes or infuse in hot water as a herbal tonic after a heavy meal.

6. Turmeric (Curcuma) ✨