Benefits: Anti-inflammatory, supports digestion, and promotes gut health.
How to Use: Add turmeric to curries, soups, or enjoy a golden latte for a comforting digestive boost.
Bonus Tips for Digestive Health
Drink water slowly after meals.
Take a short walk to help stimulate digestion.
Avoid lying down immediately after eating.
FAQ
Can I mix these herbs together?
Yes! Many teas combine peppermint, chamomile, and fennel for a gentle digestive blend.
Are these safe daily?
For most people, yes, in moderate amounts. If you have medical conditions or take medication, consult your healthcare provider first.
Do they work immediately?
Effects are usually noticeable within 15–30 minutes, especially with teas or infusions.
Using these simple herbs after meals can reduce bloating, soothe your stomach, and support healthy digestion — helping you feel lighter, calmer, and more comfortable.
