The 7 Most Powerful Cancer-Fighting Foods You Can Find at Your Grocery Store

Eating a diet rich in fruits and vegetables is one of the simplest and most effective ways to protect your health. Scientists have reviewed hundreds of studies, and the results are striking: consuming 5 to 10 servings of fruits and vegetables per day can reduce your risk of cancer by up to 46%. That means the produce you choose at the grocery store could be as powerful as some of the most expensive preventive measures—without the side effects.

Why Fruits and Vegetables Matter

Fruits and vegetables are packed with vitamins, minerals, antioxidants, and fiber, all of which work together to strengthen the immune system, reduce inflammation, and neutralize harmful free radicals in the body. These compounds help protect your cells from damage that can lead to cancer.

The 7 Most Powerful Cancer-Fighting Foods