Introduction

This powerful tea combines three natural ingredients—rosemary, ginger, and garlic—to create a nutrient-packed drink with incredible health benefits. It boosts immunity, improves digestion, supports heart health, reduces inflammation, and even promotes mental clarity. Perfect as a morning ritual or a soothing evening beverage, this tea is simple to make yet potent in effects.

Ingredients

1–2 sprigs of fresh rosemary (or 1 teaspoon dried rosemary)

1-inch piece of fresh ginger, sliced or grated

2 cloves of garlic, crushed

2–3 cups water

1 teaspoon honey or lemon juice (optional, for taste)

How to Make

Prepare the Ingredients