Rinse the rosemary sprigs thoroughly.

Slice or grate the ginger for maximum flavor extraction.

Crush the garlic cloves lightly to release their beneficial compounds.

Boil the Water

In a pot, bring the water to a gentle boil.

Add the Ingredients

Add the rosemary, ginger, and crushed garlic to the boiling water.

Reduce the heat and let it simmer for 5–10 minutes.

Strain and Serve

Remove the pot from heat and strain the tea into a cup.

Add honey or lemon juice if desired for additional flavor.

Enjoy Warm

Sip slowly and enjoy this health-boosting drink while it’s warm.

Health Benefits