Healthy Juice Recipes for Common Health Issues

These natural juice combinations are made from fruits and vegetables to help with specific health problems. They are rich in vitamins, antioxidants, and essential nutrients that support overall wellness.

1. Anemia Juice

Ingredients:

1 small beetroot

1 apple

1 carrot

Benefits:

Rich in iron and vitamin C.

Helps increase red blood cell production.

Improves oxygen flow throughout the body.

How to Make:

Wash and peel the beetroot, apple, and carrot.

Cut into small pieces and blend or juice until smooth.

Drink fresh, ideally in the morning on an empty stomach.

2. Anti-Inflammatory Juice