Starting your day with a nutritious breakfast is more than just a good habit—it’s a crucial step in reducing your risk of stroke and other cardiovascular issues, particularly as you age.

🧠 Why Skipping Breakfast Increases Stroke Risk

Research consistently shows that skipping breakfast can significantly elevate the risk of stroke and heart disease. A study involving 6,550 adults aged 65–75 found that those who skipped breakfast had more than triple the risk of having a stroke compared to regular breakfast eaters. Additionally, they faced a 59% increased risk of developing heart disease and an 87% higher risk of cardiovascular-related death .

Skipping breakfast has been linked to several health issues that contribute to stroke risk:

Elevated Blood Pressure: Morning blood pressure tends to be higher in those who skip breakfast, increasing the risk of stroke .
The Times of India

Increased Cholesterol Levels: Regularly skipping breakfast can lead to higher LDL (“bad”) cholesterol levels, a known risk factor for stroke .

Higher Blood Glucose Levels: Breakfast skippers often experience elevated blood sugar levels, which can contribute to stroke risk .
The Independent

🍽️ Healthy Breakfast Choices to Reduce Stroke Risk