Incorporating a balanced breakfast can help mitigate these risks. Dietitians recommend meals that include:
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Whole Grains: Such as oats, which are rich in soluble fiber and help lower cholesterol.
Nuts and Seeds: Provide healthy fats and potassium, supporting heart health.
Fruits and Vegetables: Offer antioxidants and essential nutrients that reduce inflammation and improve blood vessel function.
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A simple example is oatmeal topped with nuts and berries, which combines these beneficial components .
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🕒 The Importance of Timing
Not only what you eat but also when you eat matters. Studies suggest that eating breakfast earlier in the day is associated with better health outcomes. Delaying breakfast has been linked to increased risks of depression, fatigue, and a modest rise in mortality, particularly in older adults .
akeaway
For adults over 65, starting the day with a nutritious breakfast and eating it earlier in the morning can be a simple yet effective strategy to reduce the risk of stroke and support overall cardiovascular health.
