Bull thistle (Cirsium vulgare) may look like a spiky weed, but its root has long been celebrated in traditional herbal medicine for a variety of health benefits. Rich in vitamins, minerals, and plant compounds, bull thistle root has been used for centuries to support digestion, liver function, skin health, and more. Let’s explore 12 ways this humble plant can benefit your health and practical ways to use it at home.

1. Supports Liver Health

Bull thistle root is renowned for its liver-protective properties. Its antioxidants help shield the liver from damage caused by toxins, environmental pollutants, and poor dietary habits. Traditionally, it is used in liver tonics and detox teas to enhance the liver’s natural cleansing functions.

Tip: Steep 1–2 teaspoons of dried bull thistle root in hot water for 10 minutes to make a gentle liver-supporting tea.

2. Aids Digestion and Reduces Bloating