Breathe Easy Again: Onion and Honey Syrup for Respiratory Support

Introduction

Struggling with a stubborn cough, chest tightness, or excess mucus? This traditional home remedy combines two simple kitchen staples—onion and honey—to create a natural syrup that can help soothe the lungs, calm irritation, and promote easier breathing. Gentle, effective, and easy to prepare, it’s a go-to for natural respiratory support.

Ingredients

1 large red or yellow onion

3–4 tablespoons raw, organic honey
Optional enhancements:

1–2 slices fresh ginger (for extra soothing effect)

A squeeze of fresh lemon juice (for vitamin C and flavor)

How to Make

Peel the onion and slice it into thin rings or strips.

Place the slices into a clean glass jar, layering them evenly.

Pour honey over the onion slices, ensuring they’re fully covered.

Seal the jar and leave it at room temperature for 8–12 hours (overnight works best).

By morning, the onion juices and honey will form a syrupy liquid.

Optional: Add ginger slices or a squeeze of lemon juice before consuming.

How to Use