Swollen feet can make walking uncomfortable and daily activities challenging. This simple Ayurvedic routine helps flush out excess water, improve circulation, and leave your feet feeling lighter.

Why This Works

Cumin & Ginger: Promote digestion and support natural fluid balance.

Sesame Oil Massage: Stimulates circulation and eases stiffness.

Mint Soak: Cools and soothes tired, swollen feet.

Elevation: Helps gravity assist in reducing fluid buildup.

Ingredients:

1 tsp cumin seeds

1-inch piece of fresh ginger

1.5 cups water

2 tsp sesame oil

Crushed mint leaves (1–2 tablespoons)

1 tbsp rock salt

Pillow (for foot elevation)

How to Make & Use: