Introduction

Apple cider vinegar (ACV) has long been praised for its potential health benefits, but taking it before bed may provide unique advantages often overlooked by conventional advice. From supporting digestion to promoting heart health, ACV is a simple, natural addition to your nightly routine that could enhance overall wellness.

Potential Benefits of Apple Cider Vinegar Before Bed

Supports Digestion – ACV may help improve stomach acidity and aid in breaking down food overnight.

Blood Sugar Regulation – Some studies suggest ACV can stabilize blood sugar levels while sleeping.

Weight Management – ACV may help reduce appetite and cravings, contributing to weight control.

Heart Health Support – It may help maintain healthy cholesterol levels.

Improved Gut Health – ACV contains beneficial compounds that support healthy gut bacteria.

Reduced Bloating – Can help reduce gas and bloating overnight.

Antimicrobial Properties – ACV may help inhibit harmful bacteria in the digestive tract.

Liver Detox Support – Believed to assist the liver in processing toxins.

Enhanced Skin Health – Overnight use may improve skin clarity and reduce acne.

Mild Alkalizing Effect – May help balance body pH when consumed regularly.

Sore Throat Relief – ACV’s antimicrobial properties can soothe minor throat irritation.

Boosted Metabolism – Some evidence suggests ACV can support metabolic function.

Better Sleep – Stabilized blood sugar and reduced indigestion may promote more restful sleep.

How to Take Apple Cider Vinegar Before Bed

Mix 1–2 teaspoons of ACV in a glass of warm or room-temperature water.

Optional: Add a teaspoon of honey for flavor and added benefits.

Drink 30–60 minutes before bedtime.

Always rinse your mouth with water afterward to protect tooth enamel.

Tips and Precautions