Start Slowly: Begin with ½ teaspoon to assess tolerance.
Avoid Undiluted ACV: Drinking it straight can damage teeth and irritate the throat.
Check Medications: ACV may interact with diabetes or heart medications—consult your doctor if necessary.
Consistency Matters: Benefits are most noticeable with regular nightly use.
FAQ
Q: Can ACV help with weight loss overnight?
It’s not a magic solution, but it may reduce appetite and improve digestion, supporting weight management over time.
Q: Is it safe for children?
Small amounts diluted in water are generally safe, but consult a pediatrician first.
Q: How long until I see benefits?
Some effects, like reduced bloating, can be noticed quickly, while others, like improved skin or metabolism, may take a few weeks of consistent use.
