15 Powerful Foods That Boost Your Immune System Naturally

Introduction

A strong immune system is key to staying healthy and fighting off infections. Incorporating nutrient-rich foods into your diet can naturally support immunity, enhance your body’s defenses, and promote overall wellness. Here are 15 foods known for their immune-boosting properties.

Ingredients / Foods

Citrus Fruits – Oranges, lemons, limes, and grapefruits are packed with vitamin C, which increases white blood cell production, vital for fighting infections.

Broccoli – Rich in vitamins A, C, and E, fiber, and antioxidants, making it one of the healthiest vegetables to include in meals.

Garlic – Contains allicin,