a compound that enhances immune function and helps combat infections.

Sweet Potatoes – High in beta-carotene, supporting skin health, the body’s first line of defense.

Yogurt – Probiotics in yogurt promote gut health, closely linked to immune strength.

Pumpkin Seeds – High in zinc, supporting proper immune cell function and helping reduce inflammation.

Eggs – Excellent source of protein and vitamin D, both important for immune function.

Mushrooms – Varieties like shiitake and maitake help boost white blood cells and strengthen immunity.

Spinach – Loaded with vitamin C, antioxidants, and beta-carotene to enhance infection-fighting abilities.

Almonds – Packed with vitamin E, a powerful antioxidant that supports immune health.

Ginger – Contains bioactive compounds with anti-inflammatory and antioxidant effects.

Turmeric – Curcumin in turmeric has strong anti-inflammatory properties that support immune function.

Green Tea – Rich in antioxidants like EGCG, which can enhance immune response.

Blueberries – High in flavonoids and antioxidants that strengthen the immune system.

Red Bell Peppers – Contain twice as much vitamin C as oranges and support overall immune health.

Serving and Storage Tips