Introduction

This Sautéed Mushroom and Broccoli Stir-Fry is a quick, nutritious dish packed with flavor. With tender broccoli and earthy mushrooms lightly sautéed in garlic and seasoning, it makes a perfect side dish or a light main course. Ready in just 15 minutes, it’s ideal for busy weeknights.

Ingredients

300 grams broccoli, cut into florets

300 grams mushrooms, sliced

2 tablespoons olive oil or vegetable oil

3 cloves garlic, minced

2 tablespoons soy sauce (low sodium preferred)

1 teaspoon sesame oil (optional)

1/4 teaspoon black pepper

1/4 teaspoon red pepper flakes (optional, for a spicy kick)

1 tablespoon water or vegetable broth (optional, to help steam broccoli)

Toasted sesame seeds, for garnish (optional)

How to Make